Comments on: Top 8 Exercises to build the body of a Greek God http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/ Ultimate Top 10 Lists - Listverse Mon, 13 Feb 2012 16:21:56 +0000 hourly 1 http://wordpress.com/ By: Jack Bennett http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-454079 Mon, 23 Jan 2012 07:32:52 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-454079 First of all, it takes a committed individual who’s up for any task. Doesn’t matter if you don’t have the time, you have the time (Your just lazy) If you have time for *****…that tells you, you got the time. ****** is an exercise though
Anyways,

As I say; the lighter the weight is, the more reps you do= More muscle- more blood flow pump
The heavier the weight it is, the less reps you do=The lean and stronger you
(It’s all in the mind and the heart for what you desire)
I must warn you-steroids=cheating your body to bad health.
Look back in the past-did they have Anabolic/Steroid powder or pills????
No! They had Fish, Meat, Milk, and eggs
Those are the Foods you should eat
If you Exercise healthy and eat healthy; change up the routine
You’ll have the body that you want.
{My workout routine is this-every morning I wake up, Only *arm workout* I do push ups and all other arm exercises till I can’t do anymore-Then have eggs/milk/yogurt for breakfast.
Lunch time- I do all abb exercises till I can’t do anymore, then I have eggs/some meat/milk/yogurt
Dinner time- I do all leg exercises till I can’t do anymore, then I have a big meal ready for the next day. Not saying this is going to be easy. Your going to be sore; your going to wish to dig up your own hole and not come out.
Here’s a motivation: Pretend a coach is a roman soldier and the slave is a client. The Roman whips the slave to not quit. That’s what I’m doing to you I’m telling you not to quit or give up.

]]> By: Salvy http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-393535 Sat, 18 Jun 2011 01:11:50 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-393535 Nice exercises. I still wonder if the greek gods really had bodies like that, and also what was their diet?

http://www.pfitnesstrainer.com

]]> By: Leigh http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-391966 Sun, 12 Jun 2011 18:22:30 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-391966 Great post here. Have you guys checked out Mariusz Pudzianowski profile and training schedule… the man is INSANE! http://www.superhumanpeople.com/superhuman-profiles/mariusz-pudzianowski-worlds-strongest-man-2/

]]> By: Top 8 Exercises to build the body of a Greek God « Why We Run Network http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-373715 Sat, 02 Apr 2011 16:12:53 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-373715 [...] taken from the statue of Doryphoros (δορυφόρος) by Polykleitos (πολύκλειτος) dating from the 5th century [...]

]]> By: Dennis http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-356141 Sun, 23 Jan 2011 16:05:50 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-356141 This is a terrible list! You’ve neglected many crucial body parts that work antagonistically to some that you did list. Where are the deltoids, latissimus dorsi, adductors, triceps, or abs/obliques? Also, doing one exercise per body part isn’t enough. You can’t develop your entire chest with only standard bench presses, what about incline and decline?

I hope no one followed this to a T.

]]> By: craig http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-320882 Sun, 03 Oct 2010 03:37:09 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-320882 u can workout all u want but if you dont eat right and include cardio then u will never achieve the body you are looking for. if u want an easy athome workout then google "burpee"…some people recommend doing a push up at the bottom and a pull up at the top…all u need is a pull up bar that easily hangs on top of any door frame

]]> By: LostMusicalMeanings http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-319448 Tue, 28 Sep 2010 19:33:02 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-319448 Its for either gender,its not like its including a *****ual organ LOL

]]> By: Articles from Around the Web – Personal Training for Greenwich http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-314462 Thu, 16 Sep 2010 14:19:25 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-314462 [...] Top 8 Exercises to build the body of a Greek God – Top 10 Lists … – Top 10 Lists: Everyone has seen statues of the Greek gods and who wouldn't want a body to match? These exercises will help. Formulated by Wayne Westcott, PhD, (fitness research director at the South Shore YMCA outside of Boston) these … [...]

]]> By: Wes http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-312677 Sat, 11 Sep 2010 08:19:02 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-312677 Agree with you Troy, especially for most northern European White men…..our calves are rubbish.

I do 2-3 full body compound only workouts a week plus football and cardio with hillsprints for my calves. I eat well and have an active job as a firefighter which all helps with physique.

Get your diet sorted, get a decent exercise routine and stay consistent. And don’t buy mens health

]]> By: troy http://listverse.com/2007/08/08/top-8-exercises-to-build-the-body-of-a-greek-god/comment-page-1/#comment-312596 Fri, 10 Sep 2010 22:14:51 +0000 http://listverse.com/health/top-8-exercises-to-build-the-body-of-a-greek-god/#comment-312596 Want perfect body? Squat, deadlift, bench, and Military. As you start getting stronger add power cleans, and barbell rows and/or pull ups.

Most people who lift consistantly don't even work calves right so no point even discussing them for people that don't know. Look up box jumps, play basketball, sprints, plyometric squats, or ***** loads of calf raises a few times a week which are a pain in the ass. Don't just bang out a few sets of calf raises every week and expect to see big results, calves don't grow like that.

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