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	<title>Comments on: Top 10 Things That Are Surprisingly Good For You</title>
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	<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/</link>
	<description>Ultimate Top 10 Lists - Listverse</description>
	<lastBuildDate>Sat, 26 May 2012 18:50:06 +0000</lastBuildDate>
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		<title>By: A.S.Clariston</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-489459</link>
		<dc:creator><![CDATA[A.S.Clariston]]></dc:creator>
		<pubDate>Fri, 25 May 2012 08:09:04 +0000</pubDate>
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		<description><![CDATA[Why you people think stress, cannabis, and smoking can be good?
Of course, they&#039;re not! Don&#039;t misunderstand!]]></description>
		<content:encoded><![CDATA[<p>Why you people think stress, *****, and smoking can be good?<br />
Of course, they&#8217;re not! Don&#8217;t misunderstand!</p>
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	<item>
		<title>By: Seriously?</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-488962</link>
		<dc:creator><![CDATA[Seriously?]]></dc:creator>
		<pubDate>Wed, 23 May 2012 12:08:17 +0000</pubDate>
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		<description><![CDATA[Also, caffeine is not good for you. It&#039;s a central nervous system stimulant, overconsumption of which can have severe effects on the cardiovascular system. Having said that coffee IS good for you in moderation because, other than the caffeine, coffee contains a lot of substances that are actually cardio-protective.]]></description>
		<content:encoded><![CDATA[<p>Also, caffeine is not good for you. It&#8217;s a central nervous system stimulant, overconsumption of which can have severe effects on the cardiovascular system. Having said that coffee IS good for you in moderation because, other than the caffeine, coffee contains a lot of substances that are actually cardio-protective.</p>
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	<item>
		<title>By: Seriously?</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-488958</link>
		<dc:creator><![CDATA[Seriously?]]></dc:creator>
		<pubDate>Wed, 23 May 2012 12:03:15 +0000</pubDate>
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		<description><![CDATA[Wow, this list is so stupid and obviously based on poor evidence or research. Firstly, you can never justify smoking as being beneficial to your health at all, same goes with cannabis. Furthermore, cortisol (the stress hormone) potently suppresses your immune system (hence why people tend to get sick after prolonged stress), cortisol also causes fat to be stored around the mid section and it&#039;s a catabolic hormone (it breaks down proteins). Although essential, cortisol FUCKIN SUCKS and so does stress. Beer, wine and chocolate have some health benefits in moderation, but they can&#039;t be considered healthy, especially since people rarely consume these in moderation. Also, since when are all ice creams low GI? almost all of them are medium-high GI, they have a very high sugar content compared to the other macronutrients. Pornography is the only thing on this list I can agree with. Do some research before you post things like this and give people the wrong idea!]]></description>
		<content:encoded><![CDATA[<p>Wow, this list is so stupid and obviously based on poor evidence or research. Firstly, you can never justify smoking as being beneficial to your health at all, same goes with *****. Furthermore, cortisol (the stress hormone) potently suppresses your immune system (hence why people tend to get sick after prolonged stress), cortisol also causes fat to be stored around the mid section and it&#8217;s a catabolic hormone (it breaks down proteins). Although essential, cortisol *****IN SUCKS and so does stress. Beer, wine and chocolate have some health benefits in moderation, but they can&#8217;t be considered healthy, especially since people rarely consume these in moderation. Also, since when are all ice creams low GI? almost all of them are medium-high GI, they have a very high sugar content compared to the other macronutrients. *****ography is the only thing on this list I can agree with. Do some research before you post things like this and give people the wrong idea!</p>
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		<title>By: glueed</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-488625</link>
		<dc:creator><![CDATA[glueed]]></dc:creator>
		<pubDate>Tue, 22 May 2012 05:17:00 +0000</pubDate>
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		<description><![CDATA[12,000 people per year die from coffee overdose. From the caffeine. So too much caffeine is much worse than a little weight loss &gt;/]]></description>
		<content:encoded><![CDATA[<p>12,000 people per year die from coffee overdose. From the caffeine. So too much caffeine is much worse than a little weight loss &gt;/</p>
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		<title>By: bob</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-488002</link>
		<dc:creator><![CDATA[bob]]></dc:creator>
		<pubDate>Sun, 20 May 2012 00:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://listverse.com/health/top-10-things-that-are-surprisingly-good-for-you/#comment-488002</guid>
		<description><![CDATA[nasal snuff and snus have all the good parts of smoking and are very unlikeily to kill you. Very good stuff actualy. It&#039;s the inhaling of chemical laden smoke which is bad for you not the nicotine.]]></description>
		<content:encoded><![CDATA[<p>nasal snuff and snus have all the good parts of smoking and are very unlikeily to kill you. Very good stuff actualy. It&#8217;s the inhaling of chemical laden smoke which is bad for you not the nicotine.</p>
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		<title>By: BBlack</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-487942</link>
		<dc:creator><![CDATA[BBlack]]></dc:creator>
		<pubDate>Sat, 19 May 2012 19:35:55 +0000</pubDate>
		<guid isPermaLink="false">http://listverse.com/health/top-10-things-that-are-surprisingly-good-for-you/#comment-487942</guid>
		<description><![CDATA[Smoking? Honestly? Smoking was never good for health. It so happens that the nicotine in cigarettes has health benefits, but with all the other toxins it comes with, the risks outweigh the benefits.]]></description>
		<content:encoded><![CDATA[<p>Smoking? Honestly? Smoking was never good for health. It so happens that the nicotine in cigarettes has health benefits, but with all the other toxins it comes with, the risks outweigh the benefits.</p>
]]></content:encoded>
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		<title>By: Science headlines &#8211; Top 10 Things That Are Surprisingly Good For You</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-487469</link>
		<dc:creator><![CDATA[Science headlines &#8211; Top 10 Things That Are Surprisingly Good For You]]></dc:creator>
		<pubDate>Fri, 18 May 2012 10:07:25 +0000</pubDate>
		<guid isPermaLink="false">http://listverse.com/health/top-10-things-that-are-surprisingly-good-for-you/#comment-487469</guid>
		<description><![CDATA[[...] Top 10 Things That Are Surprisingly Good For You. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Top 10 Things That Are Surprisingly Good For You. [...]</p>
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		<title>By: Paw</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-487467</link>
		<dc:creator><![CDATA[Paw]]></dc:creator>
		<pubDate>Fri, 18 May 2012 10:03:09 +0000</pubDate>
		<guid isPermaLink="false">http://listverse.com/health/top-10-things-that-are-surprisingly-good-for-you/#comment-487467</guid>
		<description><![CDATA[Game set and match mate lol]]></description>
		<content:encoded><![CDATA[<p>Game set and match mate lol</p>
]]></content:encoded>
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	<item>
		<title>By: Paw</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-1/#comment-487465</link>
		<dc:creator><![CDATA[Paw]]></dc:creator>
		<pubDate>Fri, 18 May 2012 10:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://listverse.com/health/top-10-things-that-are-surprisingly-good-for-you/#comment-487465</guid>
		<description><![CDATA[Game set and match lol]]></description>
		<content:encoded><![CDATA[<p>Game set and match lol</p>
]]></content:encoded>
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	<item>
		<title>By: Fhanelly</title>
		<link>http://listverse.com/2008/09/23/top-10-things-that-are-surprisingly-good-for-you/comment-page-8/#comment-487461</link>
		<dc:creator><![CDATA[Fhanelly]]></dc:creator>
		<pubDate>Fri, 18 May 2012 09:40:34 +0000</pubDate>
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		<description><![CDATA[I only agree with Ice Cream, Caffeine and Chocolate .. but not for the rest (they are all bad).]]></description>
		<content:encoded><![CDATA[<p>I only agree with Ice Cream, Caffeine and Chocolate .. but not for the rest (they are all bad).</p>
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