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Top 10 Natural Weightloss Aids

Some years ago I read an excellent article by Dr Ron Rosedale which discussed the effects of insulin resistance in keeping people overweight and unhealthy. The effect is basically that when you eat too many carbohydrates, your body overproduces insulin (which is used in the breakdown of sugars) and your body begins to build a resistance. The worst effect of this, is that you lose your ability to recognize when you are full – which ultimately leads to overeating. In his article he discussed a variety of natural remedies that he uses to dramatically reduce insulin resistance, thereby reducing cravings and ultimately fat. These remedies are all readily available in most western countries without a prescription.

Celeb Scales-1

1. Coenzyme Q10 (CoQ10)

Rosedale’s Recommended Dose: 100-300mg

This vitamin-like substance is, by nature, present in all human cells and responsible for the production of the body’s own energy. In each human cell food energy is converted into energy for our body in the cell power plants with the aid of CoQ10. It is an essential compound required in the proper transport and breakdown of fat into energy; 95% of all our body’s energy requirements is converted with the aid of CoQ10. Clinical studies have shown that CoQ10 may help promote weight loss. In one study coenzyme Q10 levels were found to be low in fifty-two percent of overweight subjects tested. Treatment with 100mg of CoQ10 was found to accelerate weight loss resulting from a low-calorie diet.

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2. Chromium

RRD: 1000mcg

Caution: This daily amount is much higher than the US FDA recommended daily dose. If you experience any side-effects, stop taking it immediately.

Chromium is required in trace amounts for sugar metabolism in humans. It is usually found as Chromium picolinate or Chromium Chloride. Chromium plays a key role in increasing the body’s sensitivity to insulin. Without chromium, insulin’s action is blocked, blood sugar levels are elevated, and thermogenesis is inhibited. Since increasing insulin sensitivity is a critical goal in promoting weight loss, chromium supplementation would be quite beneficial in people trying to lose weight. In a study of 59 college-age students at Louisiana State University in Baton Rouge, researchers found that women taking 200 micrograms of chromium picolinate a day gained almost twice as much lean body mass as those who did not take the supplements. This can result in long-term reductions in body fat, since lean body mass burns more calories than fat. Chromium also improves the effectiveness of insulin. For this reason, chromium may also be helpful in preventing diabetes, which is common in people who are overweight. People with diabetes who take chromium should be under medical supervision, since their insulin dosage may need to be reduced as their blood sugar levels drop.

3. Carnitine

RRD: As much as you can afford

Carnitine helps transport fats in the bloodstream into the mitochondria (where the cellular energy or power produced) for burning. It has the ability to break up fat deposits and aids in weight loss. It also helps to reduce cravings for sweets and fats. Though the body naturally produces carnitine, people who are overweight rarely make enough. In clinical trials, overweight volunteers taking 200 mcg of chromium picolinate with 100 mg of L- carnitine daily, plus vitamins and minerals, have been shown to average a 15- pound weight loss in eight weeks. This combination was observed to increase their metabolism as well. You should increase your daily exercise when taking carnitine.

Exercise


4. Glutamine

RRD: As much as you want

Glutamine is the most abundant naturally occuring, non-essential amino acid in the human body. In the body it is found circulating in the blood as well as stored in the skeletal muscles. It becomes conditionally essential (requiring intake from food or supplements) in states of illness or injury. Food sources of glutamine include meat, poultry, fish, beans, eggs, and dairy products. There have been several recent studies into the effects of glutamine and what properties it possesses, and, there is now a significant body of evidence that links glutamine-enriched diets with intestinal effects; aiding maintenance of gut barrier function, intestinal cell proliferation and differentiation, as well as generally reducing septic morbidity and the symptoms of Irritable Bowel Syndrome. Glutamine is also marketed as a supplement used for muscle growth in weightlifting, bodybuilding, endurance and other sports.

5. Vanadium

RRD: 25mg (first 3 months then reduce and stop)

Vanadium is an element (elemental symbol V). It is found in most living organisms. Vanadium, in many ways, mimics insulin, thus it helps accomplish the function of insulin without requiring extra effort on the part of your pancreas. Vanadium and Chromium together are a smart pair in controlling blood sugar. This, in turn, suppresses blood sugar spikes and the formation of excess body fat following meals, especially meals containing refined carbohydrates.

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6. Gymnema Sylvestre

RRD: Per instructions on packet

Gymnema sylvestre is a herb native to the tropical forests of southern and central India where it has been used as a naturopathic treatment for diabetes for nearly two millennia. While it is still being studied, and the effects of the herb are not entirely known, the herb has been shown to reduce blood sugar levels when used for an extended period of time. Additionally, Gymnema alters the taste of sugar when it is placed in the mouth, thus some use it to fight sugar cravings. Extracts of Gymnema is not only claimed to curb sweet tooths but also for treatment of as varied problems as hyperglycemia, overweightness, high cholesterol levels, anemia and digestion.

7. Elemental Magnesium

RRD: 300-400mg

Caution: If you have heart or kidney problems, consult your doctor before taking magnesium supplements.

Magnesium is essential for every major biological function, including your heartbeat. Magnesium supplementation is useful to treat the muscle cramps that people get when they’re trying to lose weight. It also seems to curb sweet cravings. Magnesium can give you a better metabolism, better digestion, and an in-sync melody of the vitamins and minerals within can help you reach your weight loss goals a bit quicker and safer. There have also been some unverified links to magnesium helping reduce middle aged memory loss.

Ingredients Healthy Food


8. Taurine

RRD: 1gm twice daily

Taurine is an organic acid that is a major constituent of bile. In recent years, taurine has become a common ingredient in energy drinks. Taurine is often used in combination with bodybuilding supplements such as creatine and anabolic steroids, partly due to recent findings in mice that taurine alleviates muscle fatigue in strenuous workouts and raises exercise capacity. Recent studies show that taurine supplements taken by mice on a high-fat diet prevented them from becoming overweight. Taurine has also been shown in diabetic rats to decrease weight and decrease blood sugar.

9. Tocopherol (Vitamin E)

RRD: 2000mg

Caution: If you are taking anticoagulants, don’t take vitamin E supplements.

Vitamin E is a fat soluble antioxidant. There are three specific situations when a vitamin E deficiency is likely to occur. It is seen in persons who cannot absorb dietary fat, has been found in premature, very low birth weight infants (birth weights less than 1500 grams, or 3.5 pounds), and is seen in individuals with rare disorders of fat metabolism. Individuals who cannot absorb fat may require a vitamin E supplement because some dietary fat is needed for the absorption of vitamin E from the gastrointestinal tract. Vitamin E has also been shown to be helpful in reduction of scarring, and in other skin related disorders.

10. Zinc

RRD: 30-60mg (take 1mg of copper for every 10mg of zinc)

Caution: Daily doses of more than the Daily Value of 15 milligrams of zinc warrant medical supervision.

Zinc deficiency results from inadequate intake of zinc, or inadequate absorption of zinc into the body. Signs of zinc deficiency include hair loss, skin lesions, diarrhea, and wasting of body tissues. Eyesight, taste, smell and memory are also connected with zinc. A deficiency in zinc can cause malfunctions of these organs and functions. It is widely recognised that the lack of zinc can contribute to acne. Significant dietary intake of zinc has also recently been shown to impede the onset of flu.

Disclaimer: I am not a doctor. You should discuss the effects of these medicines with your druggist to ensure that you do not have problems that may prevent you from taking them. High dosage of Vitamin should be taken only under medical supervision, especially if you are a woman of childbearing age. Women who are pregnant should not use this therapy.

You can read a transcript of the article here.

Listverse Staff

Listverse is a place for explorers. Together we seek out the most fascinating and rare gems of human knowledge. Three or more fact-packed lists daily.

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  • sakul

    How about exercise and eating right?

    • Alp

      Very nice post.

    • J

      Exactly.

  • sakul: That goes without saying. These are aids to be used in conjunction with good eating and exercise.

  • Jason

    Nice timing. I noticed a number of CoQ10 bottles in the vitamin aisle at the drugstore yesterday and I was going to look up what it was.

  • Adam W.

    Nothin’ beats a good purge though. Haha.

  • Adam W: hopefully with the use of these aids you won’t need to purge :)

  • teacherman: you should be able to buy them at any shop that sells vitamins and supplements. Some of them you may need to go to a specialist health store. You can probably buy most of them online as well.

    • ryzzxgfw

      kanpngo

  • teacherman

    Can I purchase these items at a GNC or drug store?

  • sakul

    sakul: That goes without saying. These are aids to be used in conjunction with good eating and exercise.


    I would suggest it doesn’t go without saying. Because most if not all of these products are completely unnecessary if you exercise and eat right every day. Most people would probably want to take these products thinking they will do something to lose weight by itself. And in the same tone, you did miss the very top natural weight loss product.. ephedra.. It works by increasing your heart rate, thus, ostensibly your metabolism. Not that it is safe or anything :)

  • Ephedrine is not available over the counter in many western countries. The rest of the items listed are.

  • sakul

    I didn’t say ephedrine… I said ephedra.. it is a herb that you get in health food shops.

  • sakul: I see. It doesn’t really matter anyway – ephedra and products that use it are banned in the USA.

    • mikef

      You can buy ephedrine in Canada at any GNC. It is sold as a nasal decongestant.

  • Phil

    another awesome list, though if you don’t mind I would first like to speak about this list with a doctor.

  • Licorice

    You can get Ephedra at health food stores? I’ve never seen it. Which ones?

    Licorice

  • Phil: not at all – that is an excellent idea.

    Licorice: you shouldn’t be able to – it is illegal in the USA. Sakul was incorrect.

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  • dvhann

    thanks for the tips! i’ll keep this in mind with my diet next month.

  • Reg123456

    Yeah, agree with sakul to a point. Overweight people could easily look at this list as a free ride to getting thin. Sorry folks but you can stuff your chops with as much of the above-mentioned supplements, but without a good diet and a thorough workout, you’ll stay lard. I’m amazed at some people taking their favorite book to gym. If you can spare the effort to enjoy a nice novel at gym, just stay at home cause you’re wasting your time. If you’re not sweating and burning at the end, you didn’t try hard enough. It takes a lot of effort and discipline to achieve anything worthwhile, including weight loss, and people will do anything to get around that fact of life.

  • Skull Knocker

    I both agree and disagree Reg. True, there is no such thing a free ride, but any physical exercise is better then no exercise. If it takes a book or a magazine to keep you going while your putting in your cardio at the gym, then by all means take your book/magazine. You won’t see results very quickly, you may not even see “gains”, but it just may keep you from getting physcially worse. It could be the “spring board” which launches some into more serious endeavours at the gym. But more important then time put in at the gym is a balanced diet. You can weight lift and cardio train all you like, but if you’re not eating foods needed to fuel and replenish your body you maybe doing more harm then good.

  • JD

    I’ll second skull knocker. I did six months of weight/cardio training (law enforcment) but was eating like crap and had almost no (weightloss)results. When I was in army basic training (10 weeks) and we trained daily and ate well (sort of), i actually lost significant weight and had abs and stuff. Diet is ridiculously important weightloss wise.

  • SuperLyndsey

    Drinking lots of water help with water retention- that and cutting back the carbs.

  • Azmerelda

    uhh the drinking lots of water is true about water retention but that wont help you lose wait you’ll gain quite a bit of water weight and if you dont exercize it wont do anything for you if you eat rice all day and drink water and do absolutely nothing yeah your size will change you’ll probably get bigger.

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  • vramirez

    i have tryed it it does work if u realy try and work hard and never give up at wat u r aming at

  • Elementary Physics

    The body is a system. As such, if it puts in fewer calories than it uses during the day it WILL lose weight. No matter who you are and no matter what you do. Eat less or work more (or both) and it is impossible to not lose weight.
    If anyone is willing to argue this point, feel free to explain where the extra energy comes from that would be required for such a thing to be physically possible.

  • Bioguy

    Not really sure why I'm posting here but I did find this list interesting.

    Also to Elementary Physics, the body is a complex thing..far more complicated than we often give it credit for. While I do agree with your simple formula to decrease caloric input and increase caloric output to lose weight…it's far more complicated. If you starve yourself and work like a dog, you will still likely gain weight as your body will constantly be in starvation mode…and anytime you eat something it won't be used normally, it will be stored quick and as fat to ensure your body can continue to function. The body doesn't care if you look good, it cares if it can continue to "run" or not.

    But regardless I might look into some of these (combined with my workout and diet of course) as what I am doing now doesn't seem to be doing a whole lot.

    Anyways thanks for the posts all, interesting topic.

    • 34E

      Finally, someone else who understands. :P Reducing your caloric intake too much kills your metabolism, making your weight loss flatline until you decrease it even more. Those 1200-calorie diets are essentially anorexia in a book. If you avoid refined sugars and increase your muscle mass, you'll up your metabolism, resulting in a natural weight loss that is easily sustainable. No more yo-yo! My brother can eat 4000 calories a day including TUBS of cereal and not gain an ounce because that's what his body needs to maintain itself.

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  • angela

    Acai is easier and a lot FASTER imo. But diet course is very important. I am combining the two above mentioned, and don’t have any troubles with my weight. By the way, if you’re looking for acai, you can try Acai Berry Supreme

  • dustofstars

    First of all, I want to say this is my first official comment on List Universe. Second, I want to say I am a HUGE fan and read it literally almost everyday.

    Third I want to ask:

    Is it safe to mix and match all of the above natural weight loss items? Is it safe to take all of them together? If so, is there anything on the market that does combine them all (or some of them) into one pill? If all of them aren’t safe taken together, which ones are?

    I’m not necessarily going to take them all together, just curious.

    I also agree with all of the above concerning eating right and exercise being the very best way. I’m not into diet pills that mess up the natural “rhythms” of the body. I believe over time these do more harm. Starvation is the worst thing you could ever do to try to lose weight long term. I’m intrigued by these natural pills because they are what the body uses anyway. Where’s the best and cheapest place to find them in Los Angeles?

  • Jorgeuhs

    I started drinking Q10 3 weeks ago and I feel with more energy and i think im getting skinier. I’m combinng this with the Greek God exercise. Lets see how it goes…

  • Rachel

    Ugh. I get really annoyed when people bash weight loss aids, and say “all you need is to eat right and exercise.” I mean, first off, that IS a given. We are taught that in health class in middle school and in high school. Second, there is nothing wrong or shameful about using weight loss aids. Sometimes it is incredibly discouraging to lose weight if your weight fluctuates, from medications for depression or thyroid problems. They just offer a little push. It is insensitive to say “they are just simple ways for fat people to lose weight” like it’s that easy. Have you even ever taken weight loss aids? It’s not like you just take them and then without diet or exercise the weight is gone. Some just need a little more motivation. And by the way, I’m not saying this because I am overweight and I am offended. I just think it’s wrong to judge other people for trying to improve themselves (appearance and health-wise), even if it’s different than how YOU would do it.

  • joyacs

    Was it lost on everyone here that at the bottom of the list is an ad for Dominos Pizza? Order it above and you’ll get a 2 liter Coke, too! How appropo! Heh!

  • I miss Ephedra… My old roommate and I used to take Ripped Fuel. We were so tiny and so hyper :)

  • COQ10 Supplements

    COQ10 Vitamin is also called as Coenzyme Q10, vitamin Q or ubiquinone. It is good for health. It helps to treat Alzheimer’s and Parkinson’s disease, to get supple young skin, reduces wrinkles, improves hair texture, prevents gum disease. But lactating mothers are advised to not consume the supplements of CoQ10. Also, a set of 200mg a day should not be crossed as it can cause nauseous feeling and loose motions. To get more knowledge on COQ10 Vitamin, refer http://www.zippy-health.com/coq10-supplement-the-magic-potion/

  • Hey there,

    really freat post! thanks to you I’ve finally decided to give a shot to this “miraculus” fruit. Do you know where i can find free trials?

    Kind regards

    Sammy

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  • Petter

    Overweight people could easily look at this list as a free ride to getting thin. No matter who you are and no matter what you do. Balance Eating and hard work is the key for attaining a perfect figure. One place which helps you to loose weight, Tips for for Weight Loss :When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. Weight Loss, programs, diet, tips, motivation all at one place – Easy Tips for Weight Loss.

  • Coenzyme Q10

    I’m going to have to tell my friends about this great article. We have been way into Coenzyme Q10 for awhile now.

  • emjohn

    You know what?! Common sense is the best guide…trust your body feeling not pseudo science!

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  • Fantastic article for people looking to loose weight – I use a couple of the supplements mentioned (Zinc, Glutamine and others), but found that accompanied by some exercise, I was able to loose weight by switching to Low GI foods. All this without loosing my energy! I guess that article by Dr Ron may be correct after all :)

  • frolona

    I didn't know about zinc and weight loss but I do take in the winter to help stave off colds. One caution though zinc reduces the amount of copper in your body which can seriously aggravate arthritis. I learned this the hard way.

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  • Seth Griffin

    Great post. I just bought CoQ10 bottle at the drugstore yesterday. Im really excited how it will work on my body.
    Seth @ How to reduce tummy

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  • skrat5

    Be careful when taking zinc; my mother took it for a long time and lost her sense of smell.

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  • Nathan

    I felt that I was getting addicted to sugar, so I cut sugar out of my diet as much as reasonably possible, substituting sweet things for dried fruits and fresh fruit, reduced the size of my meals and ate more slowly and take a bladderwrack seaweed tablet after each meal. The result? I lost 30 Kg in 9 months.
    The first 2 weeks were the hardest ( I felt like I was going ‘cold-turkey’), but it got easier. I consider this to be a permanently changed way of eating rather than a temporary diet.

  • Nina

    I see this list as just a mere aid for weightloss excercise and proper diet because we all know there are no short cuts . I believe that these could truly help since it is almost natural, well according to the description given

  • reverta

    I really enjoyed reading your top 10 list of natural weight loss herbs and supplements. With the rise of obesity and diabetes, it becomes more important for people to use natural remedies that can help to reduce their weight. Here is something on leptin and obesity: http://www.reverta.com/weight-loss/leptin.html

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